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Official City of Calgary local government Twitter account. Instead of using a lat pull-down station here youll change the angle of pull by positioning yourself on your knees between two upper pulleys cable-cross-over station or FreeMotion-type unit.
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. Kneeling Isolateral Cable Pull-Down. The latest Tweets from City of Calgary cityofcalgary. Any exercise where you get a great stretch on your chest.
Dumbbell presses machine presses dips cable exercises possibly barbell or smith machine presses. You wont be using as much weight because theres no way to anchor yourself down but its a great. Machine flyes cable flys dumbbell flys stretch push ups dips any exercise where you get a huge stretch.
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